Pinan Sono Yon Ura

Stances

• Kokutsu Dachi
• Zenkutsu Dachi
• Tsuru Ashi Dachi
• Kake Dachi

Blocks

• Shuto Jodan Uke/Shuto Uchi Uke
• Gedan Juji Uke
• Morote Uchi Uke
• Morote Gedan Barai
• Shuto Mawashi Uke

Strikes

• Uraken Uchi Jodan
• Chudan Hiji Ate
• Shuto Yoko Ganmen Uchi
• Uraken Shomen Ganmen Uchi
• Oi Tsuki
• Gyaku Tsuki

Kicks

• Yoko Geri Chudan
• Jodan Mae Geri
• Hiza Geri