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Basic Techniques

Seiken - Forefist

Chudan tsuki Thrust to midsection
Jodan tsuki Thrust to head
Gedan tsuki Thrust to lower body
Ago uchi Strike to chin
Mawashi uchi Roundhouse strike

Uraken - Backfist

Shomen uchi Strike to front
Sayu uchi Strike to side
Hizo uchi Strike to spleen
Shita uchi Uppercut strike
Mawashi uchi Roundhouse strike to temple

Hiji - Elbow

Jodan ate Strike to head
Chudan ate Strike to midsection
Age uchi Rising strike
Oroshi uchi Descending strike

Uke - Blocks

Jodan uke High block
Uchi uke Inside block
Soto uke Outside block
Gedan barai Downward parry

Shuto - Knifehand

Ganmen uchi Strike to head
Sakotsu uchi Strike to clavicle
Sakotsu uchikomi Driving strike to clavicle
Hizo uchi Strike to spleen
Uchi Inside strike to neck

Geri - Kicking

Uchi mawashi geri Inside crescent kick
Soto mawashi geri Outside crescent kick
Mae keage Knee kick
Hiza geri Knee kick
Kin geri Groin kick
Mae geri Front kick
Mawashi geri Roundhouse kick
Yoko geri Side kick
Yoko keage Rising side kick
Kansetsu geri Joint kick
Ushiro geri Back kick
Kake geri Hook kick
Ushiro mawashi geri Spinnin back kick