Terminology - Basic Techniques
Seiken - Forefist
| Chudan tsuki | Thrust to midsection |
| Jodan tsuki | Thrust to head |
| Gedan tsuki | Thrust to lower body |
| Ago uchi | Strike to chin |
| Mawashi uchi | Roundhouse strike |
Uraken - Backfist
| Shomen uchi | Strike to front |
| Sayu uchi | Strike to side |
| Hizo uchi | Strike to spleen |
| Shita uchi | Uppercut strike |
| Mawashi uchi | Roundhouse strike to temple |
Hiji - Elbow
| Jodan ate | Strike to head |
| Chudan ate | Strike to midsection |
| Age uchi | Rising strike |
| Oroshi uchi | Descending strike |
Uke - Blocks
| Jodan uke | High block |
| Uchi uke | Inside block |
| Soto uke | Outside block |
| Gedan barai | Downward parry |
Shuto - Knifehand
| Ganmen uchi | Strike to head |
| Sakotsu uchi | Strike to clavicle |
| Sakotsu uchikomi | Driving strike to clavicle |
| Hizo uchi | Strike to spleen |
| Uchi | Inside strike to neck |
Geri - Kicking
| Uchi mawashi geri | Inside crescent kick |
| Soto mawashi geri | Outside crescent kick |
| Mae keage | Knee kick |
| Hiza geri | Knee kick |
| Kin geri | Groin kick |
| Mae geri | Front kick |
| Mawashi geri | Roundhouse kick |
| Yoko geri | Side kick |
| Yoko keage | Rising side kick |
| Kansetsu geri | Joint kick |
| Ushiro geri | Back kick |
| Kake geri | Hook kick |
| Ushiro mawashi geri | Spinnin back kick |